Personalized Training Session

Functional Training, Deep Core/Balance, Pelvic Floor Functionality, Pre/Postnatal, Mobility, Menopause Education. Training services offered to both men and women!

Nutrition Guidance

Learn macro awareness, mindful eating, and how adding to your diet can be more beneficial than restricting

Accountability/Connection

Weekly check-ins are included when you move with Mak. Life changes, —let me help you weekly to build an easy, lasting plan for success.

“I’ve been moving with Mak since 2022. I came to her with problems I wasn’t confident anyone could solve. She made me feel seen, and very soon after, she made me feel strong.. for maybe the first time ever. Makensie truly cares, I wouldn’t be where I am today without her professional guidance and dedication!”

-Anonymous Client