Hi! I'm Makensie, a certified CPT specializing in Functional Strength, Pelvic Health, Pre/Postnatal Wellness, Menopause Education, and Intuitive Eating. My transition from studying nutrition and kinesiology in Atlanta to making Utah my home has been transformative. Conquering personal obstacles such as an eating disorder and facing a hysterectomy at a young age brought to light the vital significance of full body strength/mobility, menopause assistance, pelvic health consciousness, and wholesome nutrition.

I’ve made it my mission to learn how to combine forms of movement and proper nutrition to support the body through everyday life and times of transition. My methods are safe and efficient, ensuring long lasting results that will transform and enhance your life.